Trainers TipsCaffeineCarbs and Diet

Trainers Tips

Hi

And welcome.

Training and sport have been a life long passion for me.

I certainly wish I knew then what I know now. I’ve had my ups and downs in sport, battled all kind of injuries and demons and still have a burning desire to compete.

But the point I’d like to make is, ‘Life is to be lived’ Now this doesn’t mean you have to play sport or jump from planes. It means make the most of who you are. Find your passion and give it %100.

I’ve won finals and won races, also lost my share and made up the numbers in some races but some of best memories are of times when I simply did the best I could. I can still recall special training sessions either on the bike or gym. It’s been said before but the journey can be the best part.

So it doesn’t matter what your goals are, from losing weight to bulking up, finishing that 100k race or finishing in front of everybody else. I share your passion, I want to laugh and cry with you as we take on the impossible. It’s not always going to be easy but the best rewards come from hard work. So don’t be afraid of your dreams. Chasing them down can be one of the most rewarding and fun things you do with your life.

JR

These Trainers Tips are answers to commonly asked questions, new ideas that have come out of recent publications and helpful advice for your workouts.....

Caffeine  

Carbs and Diet

  

 

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