Times vary and you can book in a session anytime JR is available. He works shifts so this means he can be available during the day or at night, weekdays or weekends. Just give him a ring or book your next session or few sessions all at once while at the gym.
Come and have a look around and a chat about what you'd like to achieve. Tell us about your goals, your history and any concerns you may have. If you're a biker, or would like to be, come to a club day, and check out the Track..