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Gym

The gym encompasses many different pieces of equipment from free weights and benches to specific machines targeting different muscle groups.  There is a spin bike and rowing machine for warm up and swiss balls, kettlebells and bosu apparatus for core and muscle isolation work.  Other pieces of equipment work in conjunction with these.

Workouts are not relegated just to the gym rooms, you may find yourself doing sprints up the driveway, pressups on a bridge running around a track...

  

 

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Want to know more? Want to book a time for a Personal Training consultaton or come and ride the Track? Email us and we'll get back to you!